Here Are Reasons You Should Consume Fish More

1. It Contains Nutrients That Most People Don’t Get Enough of

Generally speaking, all types of fish are good for you, because they are  high in many nutrients that most people are not getting enough of. However, some are better than others, and the fatty ones are considered the healthiest.

This is  because fatty fish (like salmon, trout, sardines, tuna and mackerel) are higher in fat-based nutrients, which includes the fat-soluble vitamin D, a nutrient that most people are deficient in. It functions like a steroid hormone in the body.

“Contain Nutrients That Most People Don’t Get Enough of”

Fatty fish are also much higher in omega-3 fatty acids. These fatty acids are crucial for your body and brain to function optimally, and are strongly linked to reduced risk of many diseases.

2. It Is A Good Dietary . of Vitamin D

Like the Omega-3 acid, vitamin D is another major nutrient this amazing food contains.

Fish and its products are the best dietary sources of vitamin D, by far and vitamin D, is essential for healthy teeth and bones.  Fatty ones like salmon and herring contain the highest amounts.

Some fish oils, such as cod liver oil, are also very high in vitamin D, providing more than 200% of the recommended intake in a single tablespoon.

3. It Increases Grey Matter in the Brain and Protects The Brain From Age-. Deterioration

Brain deterioration is one of the consequences of ageing. Fish consumption is linked to reduced decline in brain function in old age. People who also eat more of it  have more grey matter in the brain centers that control memory and emotion.

Grey matter is the major functional tissue in your brain, containing the neurons that process information, store memories and make you human.

4. Reduces Risk of Heart Attacks and Strokes

Fish is generally considered to be among the best foods you can eat for a healthy heart. Observational studies have shown that people who eat it  regularly seem to have a lower risk of heart attacks, strokes and death from heart disease.

Thus, experts recommends eating fish, at least one serving  per week as  it  has been linked to reduced risk of heart attacks and strokes, two of the world’s biggest killers.

 5. Help Prevent Asthma In Children

Asthma is a common disease that is characterized by chronic inflammation in the airways. Studies show that regular fish consumption is linked to a 24% lower risk of asthma in children,although, no significant effect has been found in adults.

6. It Contains Crucial Nutrients Crucial For Development

Fish contains Omega-3 fatty acids which are essential for growth and development.  The omega-3 fatty acid docosahexaenoic acid (DHA) is especially important, because it accumulates in the developing brain and eye.

Thus, it is recommended that expecting and nursing mothers make sure to eat enough omega-3s.

However, some fish is high in mercury, which ironically is linked to brain developmental problems. For this reason, pregnant women should ones that are low in the food chain ( eg salmon, sardines, trout, etc)

Pregnant women should also avoid raw and uncooked fish (including sushi), because it may contain microorganisms that can harm the fetus.

 7. Help Prevent And Treat Depression

Depression is a serious and incredibly common mental disorder, which is characterized by low mood, sadness, decreased energy and loss of interest in life and activities.

The Omega-3 fatty acids found in fish can be beneficial against depression, both on their own and when taken with antidepressant medications.

What this simply means is that fish can literally make you a happier person and improve your quality of life. Omega-3 fatty acids which it contains may also help with other mental disorders, such as bipolar disorder.

8. Good For The Eyes

People who eat more fish have lower risk of developing macular degeneration, a leading cause of vision impairment and blindness.

9. Improve Sleep Quality

There is preliminary evidence that eating fatty fish like salmon may lead to improved sleep.

10. Reduces Risk of Autoimmune Diseases, Including Type 1 Diabetes

Autoimmune disease occurs when the immune system mistakenly attacks and destroys healthy body tissues. A key example is type 1 diabetes, which involves the immune system attacking the insulin-producing cells in the pancreas.

Several studies have found that omega-3 or fish oil consumption is linked to reduced risk of type 1 diabetes in children, as well as a form of autoimmune diabetes in adults.

Source: https://www.withinnigeria.com/2019/03/25/amazing-health-benefits-of-eating-fish/

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Shrimp

The term “shrimp” is a broad classification of any one of hundreds of small crustacean species that can be found throughout the world in marine habitats and are eaten by cultures across the globe.

Shrimp are decapod crustaceans from one of two groups, Caridea and Dendrobranchiata, although some academic scholars disagree about the placement of certain types of shrimp within those classifications. The majority of shrimp, also commonly called prawns, have stalk eyes, strong tails, small, spindly legs, and long whiskers. The tails of shrimp are the primary food source for consumption, and there are thousands of shrimp farms throughout the world, as well as those that are caught in the wild.

As the name implies, most shrimp species are quite small, approximately 1-3 cm long, but the most sought after and commercially viable species are much larger, sometimes growing up to 25 cm long. Although there is a large variety of shrimp, most species maintain a similar organic makeup and therefore provide very similar health benefits for those who add shrimp to their diet.

Nutritional Value of Shrimp

As mentioned above, the main source of food in shrimp is the meaty tail, but some cultures and various cuisines choose to eat other parts of the shrimp as well. These small, funny-looking crustaceans provide a wealth of nutrition when added to your diet.

For people who are looking to eliminate excess carbohydrates from their diet, shrimp is a popular option because it contains zero carbs, and is also very low in calories (approximately 1 calorie/1 gram of shrimp).  As an organic life form, shrimp is packed with protein and is composed primarily of water, but there is also a small amount of fat as well. However, the most beneficial aspect of shrimp is the treasure trove of vitamins and nutrients that it contains. [2]

You can fill out your daily mineral intake of iron, calcium, sodium, phosphorus, zinc, magnesium, and potassium, along with vitamin A, vitamin E, and B6, and even vitamin B12! It also contains iodine, thiamin, riboflavin, and niacin.

It can be a delectable and efficient way to balance your nutrition and promote a healthy body.

Health Benefits of Shrimp

The amazing health benefits of shrimp include the following:

Weight Loss

Shrimp is a great source of protein and vitamin D, without adding carbohydrates to your daily intake, so for people determined to lose weight, this simple form of seafood is a popular option. [3] The high levels of zinc are also beneficial since zinc is one way to increase leptin levels in the body. Leptin is a hormone and is an integral part of the body’s regulation of fat storage, appetite, and overall energy use in the body. By increasing the levels of leptin in the body, people can avoid common issues like overeating, inexplicable cravings for food after being “full”, and a similar problem for weight-conscious individuals.

It also has high levels of iodine, which help to control how much energy is expended when your body is at rest. It interacts with the thyroid gland to speed up thyroid activity, helping in people’s efforts to lose weight, or at least to prevent additional weight gain.

Anti-Aging Properties

Sunlight is one of the major causes that promote skin aging. [4] Without protection, even a few minutes of exposure to sunlight and UVA may lead to wrinkles, spots, or sunburn. By adding shrimp to your daily or weekly diet, people can greatly improve their chances of beautifying their skin and shedding years from time-worn faces. [5]

It contains high levels of a certain carotenoid called astaxanthin, which is a powerful antioxidant that can greatly reduce the signs of aging in the skin related to UVA and sunlight. Therefore, for individuals obsessed with spots and wrinkling skin, add a shrimp cocktail to your diet a few times a week to slow those inevitable effects.

Age-Related Macular Degeneration

Studies suggest that shrimp contain a heparin-like compound that may help in treating neovascular AMD. The astaxanthin found in shrimp also relieves eye fatigue, especially for those who use computers for long durations in their personal or professional lives. [6] [7]

Hair Loss

The minerals found in shrimp also contribute to the health of our hair! A deficiency of zinc may cause hair loss. [8] Zinc plays a key role in maintaining and creating new cells, including hair and skin cells, so for those who are beginning to lose their hair, or at least are seeing a decrease in hair growth, it can work against that embarrassing reality, keeping you looking younger for longer!

Cardiovascular Disease

Fermented shrimp paste, which is a popular manipulation of the food, contains a fibrinolytic enzyme that can be used for thrombolytic therapy. Thrombolytic therapy is a way of breaking up dangerous blood clots within a person’s blood vessels. This enzyme found in shrimp paste can be a powerful tool against the dangers of cardiovascular disease, which afflicts so many people throughout the world. [9] Also, the high levels of omega-3 fatty acid found in it eliminate damaging cholesterol in the bloodstream, which further reduces the chance of heart attacks and strokes.

Bone Health

Protein and various vitamins, such as calcium, phosphorus, and magnesium, found in shrimp can effectively aid in the fight against bone degeneration. [10] A deficiency in dietary proteins and vitamins can cause the deterioration of bone quality, bone mass, strength, and overall mass, which are the main symptoms of osteoporosis. Adding it to your daily or weekly regimen of food can slow the effects of aging bones to keep you stronger for longer.

Brain Health

Shrimp have high levels of iron, which is a key mineral component in the bonding process with oxygen in hemoglobin. With additional iron in the system, increased oxygen flow can occur to the muscles, providing strength and endurance, while also increasing the oxygen flow to the brain, which is shown to improve comprehension, memory, and concentration. [11] Studies suggest that astaxanthin found in shrimp may help in improving memory performance, survival of brain cells, and reducing the risk of brain inflammatory diseases. [7] [12] [7]

Also, it is a good source of iodine, which helps the human body make thyroid hormones. The thyroid hormones, in turn, are needed for the development of the brain during infancy and pregnancy.

Basically, you can raise your test scores and improve your workout regimen at the same time by including shrimp in your diet!

Decreases Menstrual Pain

Not all cholesterol is created equally, and shrimp is a source of the beneficial type of cholesterol, omega-3 fatty acids. These will balance out the well-studied negative effects of omega-6 fatty acids, and aid in the alleviation of menstrual cramps for women, as well as promote healthier blood flow to the reproductive organs by reducing other damaging forms of cholesterol in the bloodstream. [13]

Side Effects of Shrimp

Mercury: Like many forms of seafood, shrimp do contain trace amounts of mercury, which is hazardous to human health and can lead to mercury poisoning, vision problems, and reduced fetal health. However, these health concerns stem from an abundance of mercury in your diet, so as long as you balance your diet with controlled amounts of shrimp, you can avoid the dangers of mercury poisoning. [14]

Purines: Although purines are a naturally occurring and necessary element of our body chemistry, excessive levels can be dangerous, particularly in people who already have conditions like gout. [15] Purines break down into uric acid when cells die and the kidney then manages and directs the flow of uric acid around or out of the body. Shrimps have moderately high levels of purines, which is fine for most people, but if you already suffer from gout, a condition caused by high levels of uric acid, too much shrimp may exacerbate that issue.

Food Allergies: Various types of seafood, such as shrimp, may create allergic reactions. [16] Be careful whenever you try new types of fish, or when you drastically increase the levels of seafood in your diet, as you might experience an unexpected allergic reaction.

Just be smart and always aware of your body’s natural responses!

Quick and Easy Shrimp Cooking Ideas

Shrimp and Pasta: Instead of spaghetti and meatballs in a red sauce, try shrimp and penne pasta with a white wine or Alfredo sauce. Lightly fry the shrimp in a pan until tender, and then lay it over your pasta for a healthy alternative to a classic Italian dish!

Shrimp Kebabs: Spear 3-4 shrimp on a kebab and grill them over the coals during your next barbecue. The natural juices of shrimp flavor quite nicely on a barbecue, or alternate them with peppers and onions on the kebab for a healthy, summer treat.

Note: Cooking it takes very little time, so make sure to not overcook it!

Source: https://www.organicfacts.net/health-benefits/animal-product/health-benefits-of-shrimp.html

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Children should be introduced to fish or cod liver oil early in life, from when they are about a year old. That’s because children who consume fish early on show significantly reduced occurrences of eczema, wheezing and asthma at age six, as reported by their parents.

The reduction ranges from 28 to 40 percent fewer occurrences for the various conditions.

“We compared children who ate fish at least once a week until they were two years old with children who consumed less fish than that,” says associate professor and first author Torbjørn Øien in NTNU’s Department of Public Health and Nursing.

Researchers from St. Olavs hospital and NTNU conducted the study, which was published in MDPI on August 21, 2019.

All kinds are beneficial

The baseline for the study were figures from the pediatric allergy survey Prevention of Allergy among Children in Trondheim that started in 2000. Data from more than 4 000 families contributed to these new analyses, which investigated the relationship between the mother’s or child’s fish intake and the child’s development of eczema, asthma and hay fever.

All of these health conditions have increased sharply in Norway since the 1950s. They have been linked to various changes in our lifestyle, including that the population as a whole is eating less fish.

“It seems that eating all types of fish provides a health benefit, not just fatty fish,” says Melanie Rae Simpson, the senior author and a postdoctoral fellow at the Department of Public Health and Nursing.

Other family factors less influential

The authors have also taken into account other factors that may be involved, such as socio-economic status.

It could be that children from some social groups – such as having parents with higher education or high incomes – have health advantages regardless, due to multiple factors.

Perhaps these children simply have more fish in their diets, and the health benefits aren’t due exclusively to their fish intake, but to several other influencing factors as well. The research team did what they could to account for these possible factors.

Several studies show health benefits

“In line with previous meta-analyses of several studies, we found that consuming fish at the age of one year seems to reduce the risk of eczema, asthma and wheezing at the age of six. This is more significant than the mother’s intake of fish and cod liver oil during pregnancy and breastfeeding or the child’s intake at two years, which do not appear to have the same protective effect,” says Øien.

One conclusion from the study is that we should increase children’s fish intake in the first year of life to have a preventive effect against eczema and asthma.

Source: https://scitechdaily.com/eating-fish-in-early-childhood-even-just-once-a-week-reduces-risk-of-disease/

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