Fish is among the healthiest foods on the planet. This is because it is loaded with important nutrients, such as protein and vitamin D. It is also the world’s best . of omega-3 fatty acids, which are incredibly important for your body and brain...
Read more8 Incredible Benefits Of Shrimp
The health benefits of shrimp include improved bone and brain health, weight management, and a lowered risk of cardiovascular disease. Shrimp has anti-inflammatory, and anti-aging properties that help to reduce the risk of various health...
Read moreEating Fish in Early Childhood Reduces Risk of Disease
It doesn’t take that much fish for young children to reap big health benefits. Even eating fish just once a week yields good results. Children should be introduced to fish or cod liver oil early in life, from when they are about a year old...
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